Ultimate WElLbeing
12-Week Coaching Programme
12 weekS
4 sessions
2 meet-ups
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Shift your perspective on life as you start your journey to Ultimate Wellbeing.
Build the self-Knowledge and confidence needed to live life...HOW you want it to be..
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The Ultimate Wellbeing, 12-Week Programme is a supportive blend of ONLINE, OWN WORK and FACE TO FACE meet-up to build connection and community as you grow...into you; a you that has let go of all that no longer serves you in life.
Session 1 - ONLINE
Life Happens...Take a different perspective and FIND HAPPINESS IN THE HAPPENING
Introducing Ultimate Wellbeing
Basic AWARENESS building
Discussion - LIFE HAPPENS ...
Connecting with INNATE INTELLIGENCE
What is SELF-KNOWLEDGE?
5 hours - with breaks
Session 3 - ONLINE
Do the work to make it happen!
Take Action...The BEST Action...and keep yourself honest
Check in on YOUR life vision
Learn to access your feelings constructively to prioritise and build confidence to succeed; thinking and doing at your best
Refine your rituals...the consistent practice that makes you STRONG AGAIN in Body, Heart and Mind
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5 hours - with breaks
Session 2 - Weekend MEET-UP
Envision your life - Live your intent!!!
CONNECT with nature, yourself and others
Breathe Well, Move Well, Feel Well, Eat Well, Wim Hof Method, Nature
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A guided visioning process to answer that question:
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"How do I want my life to be?"
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Build YOUR RITUAL of consistent wellbeing practice.
2 full days
Session 4 - Weekend MEET-UP
RE-CONNECT...share your successes and gain support with your challenges... Go DEEPER!
Breathe Well, Move Well, Feel Well,... Immerse in ice and move beyond what you thought was possible
Learn enhanced techniques and shift your boundaries even more
Share and celebrate in the successes and journeys of your Ultimate Wellbeing tribe
1 full day
Be notified when the next enrolment opens...
"It does not matter what your original motivation is when starting a consistent practice of something good for you.
The consistent practice will give you what you need."