I offer outdoor yoga and breathwork, bespoke breathwork sessions and 1-2-1 guidance in yoga and breathwork. I have a specific interest in yoga for improved spinal strength and mobility.

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Each of these disciplines, when practiced alone, has immense benefit for mental and physical wellbeing.

When practiced together - the breath and the body connecting with our awareness - we create a union that unlocks our Innate Intelligence.

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Energy rises. The mind settles. The body becomes strong. The heart opens. Healing happens.

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Get in touch or book a session if you want to discuss how Hatha yoga or Progressive Breathwork can help you become strong again in mind, heart and body.