Sun, 22 Aug|
Breathe on the Beach - Wim Hof Method with Will van Zyl & Heather Ashley
Take your wellbeing to a different level with powerful BREATHWORK, ICE BATH and COMMITMENT!
Time & Location
22 Aug 2021, 09:00 – 13:30 BST
Boscombe, Toft Zig Zag, Boscombe, Bournemouth BH1, UK
About the Event
Be HAPPY, HEALTHY and STRONG!
On the sand at Bournemouth Beach, near the Toft Steps, you will discover the power of your breath and how to access a state of supreme calm, in moments.
You will have the option of an ice bath that will unlock the incredible healing power innate to us all.
You will start to learn the amazing...and simple...science that makes the Wim Hof Method one of the most researched and accessible (to all) techniques to take your mental and physical wellbeing to the next level.
Become strong again, in body mind and heart; clear on what is needed for you to take responsiblity for your wellbeing...
You can read more about the Wim Hof Method here www.wimhofmethod.com.
WHAT TO BRING
- Swimming trunks and towel
- Yoga mat (you don't mind getting sandy)
- Bottle of water
- Clothing you can move in
- Some warm layers
- Sun protection (we will have a marquee, but it IS the beach in August)
- An OPEN MIND and NO EXPECTATIONS
Please read the FAQ on the Wim Hof Method website, specifically the section on "Is the method for everyone?"
Note: We reserve the right to cancel the session and refund all payments if minimum numbers are not met.
Available till 13th August. Limited numbers. This ticket allows one person access to the event for the time and date specified. Tickets are not transferrable without prior agreement. You may purchase up to 5 tickets in a single purchase.