Wim Hof Method fundamentals and a TRYBE Method Introduction

Discover the path to personal transformation with The TRYBE Method (TM).

TRYBE is about bringing healthy balance to the natural tension in body, in mind and in relation with others and our environment.

From before we are born, we are shaped by the lives, experiences and expectations of others; Parents, Siblings, Family, Teachers, Peers, Bosses, ....

Throughout life we experience challenging situations, resulting in an ebb and flow of tension in our bodies, in our minds and in our social interactions.

Generally, though, we build up more tension than we know, or know how to, release.

Rebalancing Tension is essential though, and the basis of TRYBE.

Tension is necessary and healthy, when alternated and balanced with healthy release and ease.

Too often, though, through trauma or simply the incessant demands of modern life, this balance is lost and we develop chronic tension and stress, dysfuncitonal movement, disintgrated thought and empiton and a strained relationship...with ourselves, each other and our envionrment. This is DIS-ease.

The TRYBE Method (TM) allows us to find this balance again, find ourselves again and ...

Remember who WE are...

Applying the very simple Tension Rebalancing, Yoga and Breathing Exercises of the TRYBE Method allows us to reconnect with and re-integrate our full selves.

As the body lets go and becomes whole again - thats what 'heal' means - so the mind will release old patterns of thought, emotion and behaviour that hold us back, disrupt our social wolrd and leave us in a state of dis-ease.

​

The TRYBE Method.  Get strong again in Body, Heart and Mind.

Learn to distinguish between what you want, what you need and how to be supportive and helpful to others..

Learn to grow, and learn to LET GO of all that no longer serves YOU.

All those aspects you cling to that don't serve, hold you back and weaken you;

Tension Rebalancing Yoga and Breathing Exercises.

This is a deep dive into your wellbeing, capacity, resilience, and mindset, where you can experience how small, pivotal changes can truly transform your life.

Sign up for this face to face, full day workshop on 13 January 2024; a day of Connection, Immersive Learning and Letting Go!

What you will do...and learn to do consistently.

• Shift your Mindset and Perspective
• Experience movement to regulate Stress, Energy and Confidence
• Learn breathwork for Mindset, calm Focus and Balance
• Have the option to immerse in an ice bath at 1 degree...because it is SO GOOOOOD for us...

You will also get lifelong access to the  online guiding videos and content to practice at home or in your own TRYBE.