Sat, 11 Mar|
Grounding, Breathwork & Tension Release
A grounded, guided process of movement, transformational breathwork and deep tension releasing exercises to bring you into the body... and let stress out!
Time & Location
11 Mar, 09:30 – 12:30 GMT
Reading, The Pavilion, Wasing Park, Reading RG7 4LY, UK
About the Event
You experience your whole world...all aspects of your life... with and in your body.
How you experience it - pleasant or unpleasant - can be your choice.
To choose a pleasant experience, you need to be grounded, aware and willing to engage with life, FULLY!
Come and learn some simple, powerful and innate techniques to do just this.
•Postural awareness and movement for engagement through activating the cranial social complex (a.k.a. ANS and Vagus Nerve balancing)
•Tension releasing exercises – A facilitated process to bring about balance and deep relaxation
•Progressive, Transformational Breathwork to reconnect, relax and rebalance
•Integration and Grounding
Will places wellbeing at the center of his life. He is a husband and father of three teenagers, enjoys the outdoors and can often be found stand up paddling, swimming glacier lakes (any cold water) or strolling through mountains with close friends.
Will can often be heard saying “Feel your body to free your mind…”
He works as a trauma-informed Wellbeing and Performance Coach; holding a post graduate certification from Bristol Business School (UWE). He is registered as a Master Coach with the EMCC (European Mentoring and Coaching Council)
After a career as a transformation leader, consultant and coach spanning almost 25 years, 3 continents and multiple sectors, Will has created the Ultimate Wellbeing and Ultimate Performance and Resilience frameworks to redefine wellbeing; placing it at the heart of a fulfilled life, rewarding life.
Will is trained in trauma release, Shiatsu massage and Behavioral Change Counselling using Motivational Interviewing.
He teaches yoga and is one if the highest rated Wim Hof Method Instructors (level 2) in the UK.
+£1.13 service fee
This ticket entitles 1 person to attend the class or workshop. The ticket is not transferrable without prior agreement.
+£1.13 service fee0