Will van Zyl
Healthy Whole Me - 1 Day Wim Hof Method retreat
Sun, 25 Feb
|Streatley
Learn how to achieve a state of restoration and growth - Through breath work, yoga and calmly facing into the challenge of of an ice bath.
Time & Location
25 Feb 2024, 09:30 – 17:00
Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
About the Event
Come and join us for an exhilarating and empowering day together: learn the simple, yet powerful Wim Hof breathing technique, the benefits of yoga & experience how they can help you face a daunting challenge; immersing in a 1 degree ice bath.
Join Will van Zyl and Dani Binnington for a day of personal transformation, good food and connection with like minded people.
"Although feeling anxious at first, Dani and Will, the Wim Hoff instructor, helped to calm the nerves. The breathing exercises were an intense experience that brought about feelings of great calm, and the ice bath was exhilarating. An amazing and unforgettable day with wonderful people."
"I went to a 'Wim Hof Fundamentals' day and was bowled over by the intensity of the day, as well as by the empathy and support from Dani & Will. I learnt so much and had some amazing conversations with other participants. Somehow Dani and Will made it all fun - including the ice bath!"
Experience for yourself how these simple techniques can, quite literally, change your life.