Healthy Whole Me Day Retreat with Dani Binnington & Will van Zyl

Rejuvenate your whole body with classes on stretching, good food, a breath workshop and an ice bath experience.

Take some time out to recharge at our fab venue, the Coppa Club, the Swan at Streatley on Thames and expand your experiences of what's possible.

Your instructors, Dani Binnington and certified Wim Hof instructor Will Van Zyl will guide you through your day.

Will says "Everything you need to know you already know. Connect deep inside yourself and find total confidence, ease and wellbeing."

Dani says "Hosting wellness events for men only is great, as it gets them to attend in the first place. Wellness retreat days are a great way to de-compress and take the edge off our busy lives."

Program:

Light breakfast upon arrival

A stretch session

Lunch

Introduction to Wim Hof

Breathing session

An ice bath (if you wish)

Who is this day retreat for?

Anyone can join, over 18. A basic level of health is required.

People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before booking a ticket. Or reach out to us if you have queries!

What to bring

Clothing you can move in

Some warm layers

Bottle of water

Yoga mat (or tell us if you need one and we can arrange)

Swimming trunks and towel

Food

A delicious breakfast and healthy lunch will be provided. Tea and coffee will be served all day long free of charge.

Please tell us if you have any dietary requirements? Allergies/ Intolerances/ Vegan/ Vegetarian etc. and we will cater for you. Email hello@healthywholeme.com with your dietary requirements if you have any.

Location

The Coppa Club, The Swan at Streatley, High Street, Streatley on Thames, RG8 9HR

Upon arrival make your way to the events space in the hotel and we will look forward to meeting you there - with breakfast :-)

Parking:

Free parking.