Wellbeing Foundation - Kick Off

Discover the path to personal transformation with the Ultimate Wellbeing Foundation Programme. Dive deep into the realms of wellbeing, capacity, resilience, and mindset, and witness how these pivotal changes can truly transform your life.

On a scale of 10, individuals who embarked on this journey with us saw their self-assessed wellbeing scores soar from an average of 3.5 to an outstanding 8.2!

Embark on this life-changing journey that taps into your fullest potential, strengthens your resilience and shifts your mindset.

• Sign up for the face to face kick off on 27 January 2024; a day of Connection, Immersive Learning and Leting Go!
• For the following 6 weeks you have access to the Foundation Embedding Programme; online, guided practice sessions that help you establish the habits YOU need. We will also meet in week 2 and 4 online for a Q&A and live refinement session. 
• We close the programme as you open the door for Ultimate Wellbeing, on 9 March 2024; face to face to ReConnect, ReFine and ReCommit to living our best lives and being our best seslves...every day.

This is how the Foundation Programme has helped others.

🔸 Mindset: 

• Clarity of Thought: 71% of individuals experienced heightened mental clarity, paving the way for better decision-making and problem-solving. 

• Focus & Concentration: 53% reported a remarkable improvement in their ability to focus, leading to enhanced daily productivity.

🔸 Resilience: 

• Stress Management & Emotional Balance: 83% felt a significant boost in their ability to handle stress and maintain emotional equilibrium during tough times. 

• Bouncing Back: 47% found themselves more resilient, bouncing back from setbacks with renewed vigor and confidence.

🔸 Wellbeing: 

• Pain Relief: 24% of those dealing with chronic discomfort found relief, uplifting their overall physical health. 

• Harmonious Relationships: 41% felt a positive shift in their interpersonal relationships, leading to a harmonious personal and professional life. 

• Self-Care & Personal Time: 53% were inspired to prioritize self-love and personal time, enhancing their overall happiness and satisfaction. 

• Being Present: 59% felt more grounded, present, and mindful, leading to a peaceful and effective daily life.

In an ever-changing world, prioritizing your personal wellbeing is the most empowering choice you can make. 

Embrace the transformation today.

The Wellbeing Foundation is designed with three straightforward goals:

1. Practical Techniques: Learn simple somatic, breathwork, meditation, and reflective techniques. These tools are the building blocks for a regular wellbeing routine.
2. Strength Through Practice: By practicing regularly, participants can better handle life's ups and downs. This is all about reducing everyday stress and adopting a mindset that's ready for growth and challenges.
3. Better Health Overall: Experience real health benefits, like less chronic stress and inflammation, better mobility, and improved breathing.

But there's more to the Wellbeing Foundation than just these goals:

Gathering in nature and connecting with others isn't just a nice idea—it's how we've always built strong communities. The Wellbeing Foundation taps into this tradition to create genuine connections among participants.

With this foundation of trust and connection, the teachings become more than just a set of tools. They offer a chance to let go of old stress, face past traumas, and challenge self-doubts. It's about real change.

By the end of the course, participants will have a clear idea of what they want from life, the tools to help them get there, and a sense of what to tackle next. Join in, and see the change for yourself.

What you will do...and learn to do consistently.

• Shift your Mindset and Perspective
• Experience movement to regulate Stress, Energy and Confidence
• Learn breathwork for Mindset, calm Focus and Balance
• Develop awareness and access  Authentic Action
• Become clear on How YOU want YOUR life to be…Embodied Life Visioning
• Benefit from structured and social reflective practices...and Communal Learning

Some words from previous cohorts...

When asked: "Would you recommend the programme to others?"

"Absolutely yes. It is the most inspirational training I've  received in the Police. Very pleased to have been a part of it. It has changed my life."

"100% challenge your mindset and discover something new"

"Without a shadow of a doubt, absolutely yes!  This is truly life changing and shows there   is another way of being. It has   brought joy back to my life and if it can do this for others then surely we will have a healthier and happier workforce more capable of serving the public."

"I would recommend this program to anyone and everyone. I cannot think of a single person or role   who would not gain a benefit from this training. It is important to bare in mind there is a   proven science behind these techniques and doesn't require someone to believe   in what they are doing. I went in to   this as a huge sceptic and not wanting to do it because in my mind I had too   much work to do and no spare time to waste on things like this. I couldn't have been more wrong. I have been in very dark places and a few years ago attempted suicide. This had made more far more sensitive to   the tells and signs of either myself or others heading towards those dark places. I can honestly say that this programme has helped immensely."