top of page

Sat, 28 Jan

|

Reading

Wellbeing Foundation - Wasing Wellbeing

The Wellbeing Foundation programme with Will Van Zyl is an opportunity for fundamental self-transformation through focussed and highly experiential learning. Learn regulating breathwork, movement, meditation and tension release techniques to build the inner capacity for life, change and challenge.

Registration is closed
See other events
Wellbeing Foundation - Wasing Wellbeing
Wellbeing Foundation - Wasing Wellbeing

Time & Location

28 Jan 2023, 09:00 – 17:00 GMT

Reading, The Pavilion, Wasing Park, Reading RG7 4LY, UK

About the Event

To help you establish an immensley benefical wellbeing routine, using simple techniques, the Wellbeing Foundation runs over 6 weeks, starting with a full day of immersive, experiential training.

For 6 weeks after the first day, participants are asked to commit to 2 online, hosted practice sessions per week AND a 3rd practice session they do, at home, on their own.

At the end of the 6 weeks, the group gathers for a half day again of connection ,reflection and recommitment to the practice they have established.

One way to look at the Wellbeing Foundation is as having 3 objectives:-

1 – Teach simple somatic, breath, meditative and reflective techniques and enable the establishment of a consistent wellbeing practice

2 – Through regular practice, enable course participants to increase their internal capacity for life, change and challenge by lowering chronic stress levels and adopting a growth and grit mindseta

3 – Bring about improved health through lower chronic stress, lower chronic inflammation, improved mobility & improved breathing

By coming together socially and in nature, as families have done for centuries, the Wellbeing Foundation re-establishes connection between people that is critical to the fabric of a strong, well society. Once this connection and safety are established, the teaching of the simple, age-old techniques does more than equip attendees with tools; the teaching offers the opportunity for profound release of pent up stress, trauma and limiting self-belief.

The teaching is transformational and the transformation is a teacher

Course participants will walk away with greater clarity on how they want their lives to be, knowledge and tools they can use to make this a reality and clarity on what to do next.

Share This Event

bottom of page