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Sat, 29 Oct


Rocklands Health and Movement Centre

Wim Hof Method Advanced - Cape Town

Join for a morning of transformative #Breathwork, #DeepConnection with the body and #ColdImmersion as we explore the 3 pillars of the Wim Hof Method

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Wim Hof Method Advanced - Cape Town
Wim Hof Method Advanced - Cape Town

Time & Location

29 Oct 2022, 10:30 – 16:30

Rocklands Health and Movement Centre, 14 Bel Ombre Rd, Cape Town, 7806, South Africa

About the Event

If you already practice the Wim Hof Method, but are asking yourself 

“How do I grow even more on this adventure?”, 

I always advise a balance between self discovery and learning new techniques.  

New techniques won’t always give you more.  Be patient as the Wim Hof Method teaches you about yourself. 

#surrendertotheflow of the breath and to the ice.  #refineyourpractice as you make it a part of your daily life; a part of how you live.  

Once you have a practice, then explore new techniques. Your learning will guide you to the ones you will benefit from.  

Different approaches, new knowledge, greater challenge…greater growth.  

This is what the advanced Wim Hof Training offers. 

#refinement Experience the ice and the fundamental breath in a totally different way. 

#knowledge Deeper into you and an understanding of our emotional neurophysiology... Feeling the body and looking at the science. 

Powerful NEW techniques to go deeper into your #bodymind 

A safe space to learn and grow by challenging your boundaries with likeminded souls.  

Are you ready?

Spaces are limited...your potential is not.  Big love 🙏

Come and join an afternoon of Wim Hof Method Advanced Adventure... led by certified, Level 2 WHM Instructor, Will van Zyl.

See Will's Instructor Profile here...

NOTE: This workshop is not for newcomers to the Wim Hof Method.

Read about the Wim Hof Method here and check the Frequently Asked Questions here...

More detail about Advanced Workshops

•If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

•With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

•An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavorbased on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

Who is this workshop for?

•The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

To bring

  • Clothing to move and breathe in (think Yoga)
  • Some warm layers
  • Yoga Mat and cushion
  • Blanket if you feel you may get cold
  • Water Bottle
  • Swimsuit and towel
  • Flipflops / wet shoes


  • Snacks, Tea and Coffee will be avaialble
  • Please do not eat a heavy breakfast within an hour of the start fo the session

About Will

Will places wellbeing at the center of his life. He is a husband and father of three teenagers, enjoys the outdoors and can often be found stand up paddling, swimming glacier lakes (any cold water) or strolling through mountains with close friends.

Will can often be heard saying “Feel your body to free your mind…”

He works as a trauma-informed Wellbeing and Performance Coach; holding a post graduate certification from Bristol Business School (UWE). He is registered as a Master Coach with the EMCC (European Mentoring and Coaching Council)

After a career as a transformation leader, consultant and coach spanning almost 25 years, 3 continents and multiple sectors, Will has created the Ultimate Wellbeing and Ultimate Performance and Resilience frameworks to redefine wellbeing; placing it at the heart of a fulfilled life, rewarding life.

Will is trained in TRE (Tension and Trauma Releasing Exercises), Shiatsu massage and Behavioral Change Counselling using Motivational Interviewing.

He teaches yoga and is one if the highest rated Wim Hof Method Instructors (level 2) in the UK.


  • Individual Person Entry

    This ticket entitles 1 person to attend the workshop. All activities are included. This ticket is not transferrable. Please enter the details of the person attending when buying this ticket.

    +£3.00 service fee
    Sale ended



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