Wim Hof Method and Moving Well

Learn the simple power of breath, cold, mindset and movement. Experience how consciously manipulating your Vagus Nerve can bring about Ultimate Wellbeing; a state of calm, ease, confidence and energy.

Join Will van Zyl  (Certified Wim Hof Method Instructor and Ultimate Wellbeing guide) to learn the Wim Hof Method - or join if you know it already and want to refine your practice.

See what Will's Wim Hof Method clients have to say here....

You will experience various breathwork techniques, cold exposure in an ice bath and the relaxing heat of the Sauna.

All this has been proven to strengthen your immune system, reduce auto-immune disorders, balance your autonomic nervous system, reduce chronic stress, inflammation and pain and bring about a sense of ultimate mental wellbeing; making you stronger in body, mind and heart.

Come and learn how to get 'into' your body using breath and cold ...and then get 'into life' through the body.

You will have the opportunity to 'play' with the experience of cold, heat (Sauna), breath and the powerful connection that comes from letting go and getting fully into your body...into life!

Come and join us for a memorable event...

You know you are ready for it.