Thu, 17 Nov|
Brooklands Barn Retreat
Wim Hof Method Fundamentals
Go deep with the Wim Hof Method with Will van Zyl at Brooklands Barn. Learn the 3 pillars of the Wim Hof Method to be strong, healthy and happy again. Breath, Cold, Mindset as well as Movement, Heat and Connection...Be Well.
Time & Location
17 Nov 2022, 15:00 – 19:00 GMT
Brooklands Barn Retreat, Priory Ln, Arundel BN18 0BG, UK
About the Event
Learn the simple power of breath, cold, mindset and movement. Experience how consciously manipulating your Vagus Nerve can bring about Ultimate Wellbeing; a state of calm, ease, confidence and energy.
Feel yourr body...Free your mind!
Join Will van Zyl (Certified Wim Hof Method Instructor and Ultimate Wellbeing guide) to learn the Wim Hof Method - or join if you know it already and want to refine your practice.
You will experience various breathwork techniques, cold exposure in an ice bath and the relaxing heat of the Sauna.
All this has been proven to strengthen your immune system, reduce auto-immune disorders, balance your autonomic nervous system, reduce chronic stress, inflammation and pain and bring about a sense of ultimate mental wellbeing; making you stronger in body, mind and heart.
Come and learn how to get 'into' your body using breath and cold ...and then get 'into life' through the body.
You will have the opportunity to 'play' with the experience of cold, heat (Sauna), breath and the powerful connection that comes from letting go and getting fully into your body...into life!
We'll finish with a light, warm meal around the fire, discussing and learning about your experience of the day.
Come and join us for a memorable event...
You know you are ready for it.
1 Person Single Event
This ticket allows one person access to the event on the day. This ticket is not transferrable.£65.00+£1.63 service fee