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Sat, 27 Apr


The Main Hall - Victory Room

Wim Hof Method fundamentals and a TRYBE Method Introduction

Tension Re-Balancing Yoga and Breathwork Exercises. A unique combination of proven techniques for deep tension re-balancing & healing. Out of 10, individuals who have learned the techniques in this method saw their self-assessed wellbeing scores soar from an average of 3.5 to an outstanding 8.2!

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Wim Hof Method fundamentals and  a TRYBE Method Introduction
Wim Hof Method fundamentals and  a TRYBE Method Introduction

Time & Location

27 Apr 2024, 10:30 – 17:00 BST

The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK

About the Event

Discover the path to personal transformation with The TRYBE Method (TM).

Remember who YOU are...

From before we are born, we are shaped by the lives, experiences and expectations of others; Parents, Siblings, Family, Teachers, Peers, Bosses, ....

Throughout life we experience challening situations, resulting in an ebb and flow of tension in our bodies, in our minds and in our social interactions.

Too often, we build up more tension than we know, or know how to, release.

Rebalancing Tension is essential though, and the basis of TRYBE.

Applying the very simple Tension Rebalancing, Yoga and Breathing Exercises of the TRYBE Method allows us to reconnect with and re-integrate our full selves.

As the body lets go and becomes whole again - thats what 'heal' means - so the mind will release old patterns of thought, emotion and behaviour that hold us back, disrupt our social wolrd and leave us in a state of dis-ease.

The TRYBE Method.  Get strong again in Body, Heart and Mind.

Learn to distinguish between what you want, what you need and how to be supportive and helpful to others..

Learn to grow, and learn to LET GO of all that no longer serves YOU.

All those aspects you cling to that don't serve, hold you back and weaken you;

Tension Rebalancing Yoga and Breathing Exercises.

This is a deep dive into your wellbeing, capacity, resilience, and mindset, where you can experience how small, pivotal changes can truly transform your life.

Sign up for this face to face, full day workshop; a day of Connection, Immersive Learning and Letting Go!

What you will do...and learn to do consistently.

  • Shift your Mindset and Perspective
  • Experience movement to regulate Stress, Energy and Confidence
  • Learn breathwork for Mindset, calm Focus and Balance
  • Have the option to immerse in an ice bath at 1 degree...because it is SO GOOOOOD for us...

You will also get lifelong access to the  online guiding videos and content to practice at home or in your own TRYBE.


  • The Early Bird(Ticket)

    This Ticket is for the full day Foundation Workshop, face to face. It includes all activities, meals and snacks as advertised. Online Embedding programme is not included.

    +£2.48 service fee
    Sale ended



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