Wim Hof Method Fundamentals - Cape Town

A focussed and highly experiential learning session covering the 3 pillars of the powerful Wim Hof Method.

Breathwork - a highly impactful and transformational breahting technique proven to improve physical and mental wellbeing and help manage pain and improve innate immune function.

Cold exposure - scientifically proven and of great interest in the scientific community today; immerse yourself in an ice bath for 2 minutes to help condition your body and mind for ultimate wellbeing.

Mindset and commitment - learn the importance of mindset and understand what commitment to a consistent practice can do for you.

The group will be kept small to ensure individual attention and focus.

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