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Sat, 05 Feb



Wim Hof Method Fundamentals - Cape Town

Learn how to practice and transform your life with the Wim Hof Method. Get FULLY IN. Limited spaces and dates.

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Wim Hof Method Fundamentals -  Cape Town
Wim Hof Method Fundamentals -  Cape Town

Time & Location

05 Feb 2022, 10:00 – 14:00

Muizenberg, Muizenberg, Cape Town, 7945, South Africa

About the Event

A focussed and highly experiential learning session covering the 3 pillars of the powerful Wim Hof Method.

Breathwork - a highly impactful and transformational breahting technique proven to improve physical and mental wellbeing and help manage pain and improve innate immune function.

Cold exposure - scientifically proven and of great interest in the scientific community today; immerse yourself in an ice bath for 2 minutes to help condition your body and mind for ultimate wellbeing.

Mindset and commitment - learn the importance of mindset and understand what commitment to a consistent practice can do for you.

The group will be kept small to ensure individual attention and focus.


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