Sat, 05 Feb|
Wim Hof Method Fundamentals - Cape Town
Learn how to practice and transform your life with the Wim Hof Method. Get FULLY IN. Limited spaces and dates.
Time & Location
05 Feb 2022, 10:00 – 14:00
Muizenberg, Muizenberg, Cape Town, 7945, South Africa
About the Event
A focussed and highly experiential learning session covering the 3 pillars of the powerful Wim Hof Method.
Breathwork - a highly impactful and transformational breahting technique proven to improve physical and mental wellbeing and help manage pain and improve innate immune function.
Cold exposure - scientifically proven and of great interest in the scientific community today; immerse yourself in an ice bath for 2 minutes to help condition your body and mind for ultimate wellbeing.
Mindset and commitment - learn the importance of mindset and understand what commitment to a consistent practice can do for you.
The group will be kept small to ensure individual attention and focus.