Sat, 22 Jan|
Wim Hof Method Fundamentals - Good Life hub
Come and learn the incredible Wim Hof Method with me in the heart of Berkshire Countryside.
Time & Location
22 Jan 2022, 10:00 – 14:30 GMT
Hampstead Norreys, Orchard Barn Manor Farm Barns, Hampstead Norreys, Thatcham RG18 0TD, UK
About the Event
A focussed and highly experiential learning session covering the 3 pillars of the powerful Wim Hof Method.
Breathwork - a highly impactful and transformational breahting technique proven to improve physical and mental wellbeing and help manage pain and improve innate immune function.
Cold exposure - scientifically proven and of great interest in the scientific community today; immerse yourself in an ice bath for 2 minutes to help condition your body and mind for ultimate wellbeing.
Mindset and commitment - learn the importance of mindset and understand what commitment to a consistent practice can do for you.
The group will be kept small to ensure individual attention and focus.