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Sat, 03 Sept


Hampstead Norreys

Wim Hof Method Fundamentals - Good Life hub

Come and learn the incredible Wim Hof Method with me in the heart of Berkshire Countryside.

Registration is Closed
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Wim Hof Method Fundamentals - Good Life hub
Wim Hof Method Fundamentals - Good Life hub

Time & Location

03 Sept 2022, 10:00 – 14:30 BST

Hampstead Norreys, Orchard Barn Manor Farm Barns, Hampstead Norreys, Thatcham RG18 0TD, UK

About the Event

A focussed and highly experiential learning session covering the 3 pillars of the powerful Wim Hof Method.

Breathwork - a highly impactful and transformational breathing technique proven to improve physical and mental wellbeing and help manage pain and improve innate immune function.

Cold exposure - scientifically proven and of great interest in the scientific community today, immerse yourself in an ice bath for 2 minutes to help condition your body and mind for ultimate wellbeing.

Mindset and commitment - learn the important of mindset and understand what commitment to a consistent practice can do for you.

The group will be kept small to ensure individual attention and focus.


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