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Tue, 08 Feb



Wim Hof Method Fundamentals - Johannesburg

Learn how to practice and transform your life with the Wim Hof Method. Get FULLY IN. Limited spaces and only 1 date.

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Wim Hof Method Fundamentals -  Johannesburg
Wim Hof Method Fundamentals -  Johannesburg

Time & Location

08 Feb 2022, 16:00 – 20:30 GMT+2

Sandton, 113A Atholl Rd, Atholl, Sandton, 2196, South Africa

About the Event

Ronen Aires invites you to a Wim Hof Method Fundamentlas workshop led by certified WHM Instructor, Will van Zyl.

This will be a focussed and highly experiential learning session covering the 3 pillars of the powerful Wim Hof Method.

Breathwork - a highly impactful and transformational breahting technique proven to improve physical and mental wellbeing and help manage pain and improve innate immune function.

Cold exposure - scientifically proven and of great interest in the scientific community today; immerse yourself in an ice bath for 2 minutes to help condition your body and mind for ultimate wellbeing.

Mindset and commitment - learn the importance of mindset and understand what commitment to a consistent practice can do for you.

The group will be kept small to ensure individual attention and focus.



  • Standard Single

    This ticket allows 1 person access to the workshop on the specified date and time only.

    ZAR 1,500.00


ZAR 0.00

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