Sun, 01 May|
Movement Method Studio, Christchurch
Wim Hof Method Fundamentals + Movement Method
Come and learn the incredible Wim Hof Method and how it can help optimise movement for ultimate wellbeing.
Time & Location
01 May 2022, 09:30 – 14:30 BST
Movement Method Studio, Christchurch, Unit 14, Silver Business Park, Airfield Way, Christchurch BH23 3TA, UK
About the Event
Get out of your mind and into your body.
Join us for a Wim Hof Method Fundamentals workshop combined with Movement Method.
The role of good, conscious moment is critical for ultimate wellbeing.
The role of the breath in moving well and improving strength and endurance is well documented and quite significant.
Come and learn the Wim Hof Method with Will van Zyl; Breathwork, Cold Exposure and Commitment.
Then Taylor Green will take you through some basic techniques to get you back in touch with your body with a specific look at
- What is Biomechanics
- Experience the importance of breath and its effect on how your body functions in movement
- Experience body to brain connection through movement
This promises to be a fun, interesting and stimulating day….stimulating you OUT OF YOUR COMFORT ZONE!!!
Sign up now to come and experience the magic we have inside us.