Wim Hof Method Fundamentals - Swan at Streatley

Come and experience the incredible power and simplicity of the Wim Hof Method at the beautiful Swan at Streatley.

Along with Suze Suchak from Grace adn Gravity Yoga, I will be taking you thorugh an immersive, experienctial process to set your intention for your life and learn how the WIm Hof Method can help you achieve it...Living life HOW you want it to be.

The benefits of cold water exposure and breathwork are well documented.

I will  guide you to understand and experience this in a safe and energising environment, giving you the tools and helping you find  the incentive to continue your own practice.

This is how your morning will look:

Yoga & Mindfulness

• Hatha Surya Namaskar with Yasmin
• Tadasana for a Strong Mind with Will

Overview

• Intention setting and connection
• Introduction to the Wim Hof method

Breathwork, Gateway to Wellbeing

• Breathing mechanics and what influences it
• Progressive Prayanama
• WHM breathing
• Meditation

Cold Exposure

• Explanation, Techniques & Process
• Mindset
• River dip
• Rewarming

Reflection

• Learnings from the cold water immersion
• Breathing and meditation

Lunch & Close

After the class, join us for a replenishing and delicious lunch together from the Coppa Club specials menu, as well as a relaxing Trip CBD cocktail from the bar.

This workshop and lunch takes place in the riverside event space at The Swan at Streatley, a large peaceful space overlooking the River Thames. This workshop is the perfect immersive experience to enjoy alone or with a friend. If you would like to make a weekend of it, take a look at the Swan's Fitness Retreat weekends to book this experience and a room.

No prior yoga or meditation is necessary to attend. You will be sent a kit list prior to the event and reminded to let us know of any allergies or relevant health concerns.

About Suze

With a background in dance, capoeira and as a fitness professional, when Suze first began practising yoga, her main focus was on the well-being of the physical body. However, regular yoga practice showed her that the physical benefits were only a small, but important, part of the impact Yoga had on her.

Suze encourages self-awareness and aims to create an environment where everybody can leave frustrations and competitiveness behind, be in tune with their ‘present’ body, and focus on the breath that has the incredible power of restoring body, mind and soul.