Tue, 24 Oct|
WOLO Foundation Embedding
Weekly sessions to stay connected and help build the habits that help us become strong again...in body, heart and mind...
Time & Location
24 Oct 2023, 06:00 – 07:00 BST
About the Event
This is a great opportunity to estalbish the good habits that reqire your nervous system for strenth and calm...
You have felt how simple tools and techniques can bring calm and ease to enable a step forward..
The choce is yours how you continue.
Please be on time for these morning sessions and have with you:
Your journal and pen
A yoga mat
Find the space to make this pratice yours, without disturbance, and agree the measures needed at home to make the time yours.
If you need to...talk to me, Sarah or Sam about simple strategies that work to agree the time with partners and family...
The power you have in you is remarkable. We can unlock more and more of it as we go.