WOLO Foundation Embedding

This is a great opportunity to estalbish the good habits that reqire your nervous system for strenth and calm...

You have felt how simple tools and techniques can bring calm and ease to enable a step forward..

The choce is yours how you continue.

Please be on time for these morning sessions and have with you:

Your journal and pen

A yoga mat

A cushion

A blanket

Find the space to make this pratice yours, without disturbance, and  agree the measures needed at home to make the time yours.

If you need to...talk to me, Sarah or Sam about simple strategies that work to agree the time with partners and family...

The power you have in you is remarkable. We can unlock more and more of it as we go.

Much love.

Will