We can put in place simple strategies to understand what the low confidence is telling you...and how to grow your confidence to focus on the important things in life.
We will work in the mind and the body to address confidence; exploring how you hold your body and how you set your mind on a daily basis to grow more confident.
Stuck in a rut?
Had some feedback ...?
It does not matter WHAT behaviour you think needs to change. We can work on anything.
What matters is how important it is to you to make the change.