top of page

Available Online

TRYBE Foundation - Weekly Online

A weekly 75 minutes session to ReBalance body and Mind with TRYBE Foundation sequences and breath

  • 1 hour 15 minutes
  • 5 British pounds
  • Online

Service Description

I developed the TRYBE Method because it is simple, easy to practice and yields immediate and on-going benefits. Suitable for beginners and “seasoned” yogis, TRYBE Method brings together basic Hatha Yoga, Neurophysiological attenuation and Neurogenic Tremor activation with Focussed Breathwork Exercises. In other words, we get our hands back on the levers of our system that balance stress and tension in BodyMind... "Why?" you ask... Throughout life we experience challenging situations, resulting in an ebb and flow of tension in our bodies, in our minds and in our social interactions. Too often, we build up more tension than we know, or know how to, release. TRYBE, standing for Tension ReBalancing, Yoga, and Breathwork Exercises, enables reconnection of body and mind, balancing necessary tension, releasing what’s unneeded, and enhancing what benefits us. This 75-minute TRYBE Method class is ideal for beginners or those seeking to add a different dimension to their yoga practice. Expect a straightforward, effective class that leaves you feeling grounded, yet lighter and centred. With time at the end reserved for reflection and integration, this class offers a distinctive approach to connecting with your body and mind. Considering the profound effects yoga and breathwork can have on both the mind and body, I gently encourage anyone interested in the TRYBE Method to consider their own health and wellness readiness. If you have any doubts, a friendly conversation with your healthcare provider could be a great step to ensure that these practices contribute positively and safely to your personal wellbeing journey. Considering the effects yoga and breathwork can have on the mind and body, I encourage anyone interested in the TRYBE Method to be confident in their fitness to participate. Most can, but talk to your health care provider if needed. Important to note: As with anything of this nature, by signing up to participate in the TRYBE classes, you agree that you are fit to do so and will work within your own ability. This class is not suitable for people who are diagnosed with CPTSD (Complex Post Traumatic Stress Disorder). Setting up or the Session For each session you will need: A quiet space where you can be undisturbed A webcam positioned such that I can see your entire body A yoga mat or similar A blanket to cover your body if needed A cushion to sit on Optional: Bring a notebook / journal and a is often useful to reflect as we close

Upcoming Sessions

Cancellation Policy

For Appointments Cancellations within 24 ours of the scheduled appointment will be charged for in full unless otherwise agreed. Rescheduling within 24 hours will be treated as a cancellation. For monthly subscriptions, if cancelling in the billing period, more than 7 days notice is needed for cancellation of the subsequent period, unless agreed otherwise. Cancelling in the period does not give a refund. The service remains available for the remainder of the paid for period. For Events, Workshops and Bespoke Client Fixtures Cancellations within 1 week of the scheduled start will be charged for in full unless by prior agreement. Cancellations earlier than 1 week prior to the scheduled start will incur a 50% forfeit of fee unless prior agreement is reached. Clients can request only one scheduled event date change (bespoke and corporate events only) without incurring a forfeit. Subsequent changes must be dealt with by cancelling and requesting a new event. After which the event will be deemed cancelled and the cancellation fees apply.

Contact Details


8 Whitewalls Close, Compton, Newbury, UK

bottom of page