1 Day Retreats / Workshops
Our bodies are the most sophisticated and intelligent piece of technology we could ever discover. In them, we possess the innate ability to grow, heal, flourish and rise above challenges of any shape or size.
Join Will (Coach, Trauma Release Facilitator and Level 2 Certified Wim Hof Method Instructor) and Nicky van Zyl (Hatha Yoga Teacher and Specialist Dietitian) for a day of connecting, moving, breathing and healing...through deep tension release and the opportunity to find your boundaries..confidently nudging past them in a safe supportive process.
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- 23 Jul, 09:00 – 17:00 BSTStreatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
- 23 Sept, 09:30 – 17:00 BSTBrighton and Hove, St. Augustine's Arts & Events Centre, Stanford Ave, Brighton, Brighton and Hove, Brighton BN1 6EA, UK
Each workshop or retreat has its own, relevant theme and format, but you will experience:
Simple or advanced breathwork techniques to aid you on your wellbeing journey
Deep tension and stress releasing techniques, accessing and activating ancient and primal aspects of your neurophysiology
A specifically composed yoga sequence that is designed to bring safety and resilience to your nervous system and strength to your body, heart and mind.
Nutritious, delicious food that aligns to the principles of the Eat Well element of the Ultimate Wellbeing Framework.
Throughout the day, we will weave in aspects and elements of the Ultimate Wellbeing Framework
This day IS FOR YOU!!
It does not matter if you are totally new to breathwork and the Wim Hof Method or just starting out on your wellbeing adventure...This day session will give you the tools YOU can use to take the next step.
Talk to me if you need assistance with payment...I would not want money to be the reason you cannot change your life.