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Ultimate Wellbeing

1 Day Retreats / Workshops

Our bodies are the most sophisticated and intelligent piece of technology we could ever discover. In them, we possess the innate ability to grow, heal, flourish and rise above challenges of any shape or size.

 

Join Will (Coach, Trauma Release Facilitator and Level 2 Certified Wim Hof Method Instructor) and Nicky van Zyl (Hatha Yoga Teacher and Specialist Dietitian) for a day of connecting, moving, breathing and healing...through deep tension release and the opportunity to find your boundaries..confidently nudging past them in a safe supportive process.

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BOOK NOW, READ MORE or SIGN UP to be notified of future events.

  • Healthy Whole YOU Day Retreat with Dani Binnington & Will van Zyl
    Healthy Whole YOU Day Retreat with Dani Binnington & Will van Zyl
    23 Jul, 09:00 – 17:00 BST
    Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    Learn how to achieve a state of restoration and growth - Through breath work, yoga and calmly facing into the challenge of of an ice bath. Learn how your body works to create your experience of every moment in life.
    RSVP
  • Wim Hof Method PLUS Ultimate Wellbeing Day Workshop
    Wim Hof Method PLUS Ultimate Wellbeing Day Workshop
    23 Sept, 09:30 – 17:00 BST
    Brighton and Hove, St. Augustine's Arts & Events Centre, Stanford Ave, Brighton, Brighton and Hove, Brighton BN1 6EA, UK
    Learn the simple yet powerful Wim Hof Method and spend a day exploring various wellbeing techniques for de-stressing, focus, regulating your physiology and activating the innermost, primal healing capabilities we all possess.
    RSVP

Each workshop or retreat has its own, relevant theme and format, but you will experience:

  • The Wim Hof Method

  • Simple or advanced breathwork techniques to aid you on your wellbeing journey

  • Deep tension and stress releasing techniques, accessing and activating ancient and primal aspects of your neurophysiology

  • A specifically composed yoga sequence that is designed to bring safety and resilience to your nervous system and strength to your body, heart and mind.

  • Nutritious, delicious food that aligns to the principles of the Eat Well element of the Ultimate Wellbeing Framework.

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Throughout the day, we will weave in aspects and elements of the Ultimate Wellbeing Framework

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This day IS FOR YOU!!

It does not matter if you are totally new to breathwork and the Wim Hof Method or just starting out on your wellbeing adventure...This day session will give you the tools YOU can use to take the next step.

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IMPORTANT!

Talk to me if you need assistance with payment...I would not want money to be the reason you cannot change your life.

Book UW Now
About th Retreats
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