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Ultimate Wellbeing

1 Day Retreats / Workshops

Our bodies are the most sophisticated and intelligent piece of technology we could ever discover. In them, we possess the innate ability to grow, heal, flourish and rise above challenges of any shape or size.

 

Join Will (Coach, Trauma Release Facilitator and Level 2 Certified Wim Hof Method Instructor) for a day of connecting, moving, breathing and healing...through deep tension release and the opportunity to find your boundaries..confidently nudging past them in a safe supportive process.

BOOK NOW, READ MORE or SIGN UP to be notified of future events.

  • Find your TRYBE! - The TRYBE Method Pre Launch Trial
    Find your TRYBE! - The TRYBE Method Pre Launch Trial
    Sun, 17 Dec
    The Main Hall - Victory Room
    17 Dec 2023, 11:30 – 16:30 GMT
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    17 Dec 2023, 11:30 – 16:30 GMT
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    Tension Rebalancing Yoga and Breathwork Exercises. A unique combination of proven techniques for deep tension re-balancing and healing. Out of 10, individuals who have learned the techniques in this method saw their self-assessed wellbeing scores soar from an average of 3.5 to an outstanding 8.2!
  • Wim Hof Method fundamentals and  a TRYBE Method Introduction
    Wim Hof Method fundamentals and  a TRYBE Method Introduction
    Sat, 13 Jan
    The Main Hall - Victory Room
    13 Jan 2024, 09:30 – 17:30 GMT
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    13 Jan 2024, 09:30 – 17:30 GMT
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    Tension Re-Balancing Yoga and Breathwork Exercises. A unique combination of proven techniques for deep tension re-balancing & healing. Out of 10, individuals who have learned the techniques in this method saw their self-assessed wellbeing scores soar from an average of 3.5 to an outstanding 8.2!
  • Wim Hof Method fundamentals and  a TRYBE Method Introduction
    Wim Hof Method fundamentals and  a TRYBE Method Introduction
    Sat, 03 Feb
    The Main Hall - Victory Room
    03 Feb 2024, 10:00 – 17:00 GMT
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    03 Feb 2024, 10:00 – 17:00 GMT
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    Tension Re-Balancing Yoga and Breathwork Exercises. A unique combination of proven techniques for deep tension re-balancing & healing. Out of 10, individuals who have learned the techniques in this method saw their self-assessed wellbeing scores soar from an average of 3.5 to an outstanding 8.2!
  • A breathe, move and ice bath day retreat (incl. Wim Hof Method)
    A breathe, move and ice bath day retreat (incl. Wim Hof Method)
    Sun, 25 Feb
    Streatley
    25 Feb 2024, 09:30 – 17:00 GMT
    Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    25 Feb 2024, 09:30 – 17:00 GMT
    Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    Learn how to achieve a state of restoration and growth - Through breath work, yoga and calmly facing into the challenge of of an ice bath.

Each workshop or retreat has its own, relevant theme and format, but you will experience:

  • The Wim Hof Method

  • Simple or advanced breathwork techniques to aid you on your wellbeing journey

  • Deep tension and stress releasing techniques, accessing and activating ancient and primal aspects of your neurophysiology

  • A specifically composed yoga sequence that is designed to bring safety and resilience to your nervous system and strength to your body, heart and mind.

  • Nutritious, delicious food that aligns to the principles of the Eat Well element of the Ultimate Wellbeing Framework.

Throughout the day, we will weave in aspects and elements of the Ultimate Wellbeing Framework

This day IS FOR YOU!!

It does not matter if you are totally new to breathwork and the Wim Hof Method or just starting out on your wellbeing adventure...This day session will give you the tools YOU can use to take the next step.

IMPORTANT!

Talk to me if you need assistance with payment...I would not want money to be the reason you cannot change your life.

Book UW Now
About th Retreats
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