Retreat Day - Breathe. Move. Ice Bath.

Join us for our populr retreat day, now in its third successful year! Immerse yourself in a day of rejuvenation, relaxation, and self-discovery. With a proven track record of delivering transformative experiences, our retreat day promises to leave you feeling refreshed, inspired, and ready to tackle life's challenges.

Learn the simple, yet powerful Wim Hof breathing technique, the benefits of yoga & experience how they can help you face a daunting challenge; immersing in a 1 degree ice bath.

Join senior instructor Will van Zyl and Dani Binnington for a day of personal transformation, good food and connection with like minded people.

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"Although feeling anxious at first, Dani and Will, the Wim Hoff instructor, helped to calm the nerves. The breathing exercises were an intense experience that brought about feelings of great calm, and the ice bath was exhilarating. An amazing and unforgettable day with wonderful people."

"I went to a 'Wim Hof Fundamentals' day and was bowled over by the intensity of the day, as well as by the empathy and support from Dani & Will. I learnt so much and had some amazing conversations with other participants. Somehow Dani and Will made it all fun - including the ice bath!"

Experience for yourself how these simple techniques can, quite literally, change your life.

With plenty of opportunity to connect, share and learn, this is a day to acquire true knowledge of what could work for you.

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BOOK NOW!

Who knows what amazing shifts await you on the other side of the day?