Audio clips to help you establish your practice
Breathwork affects our physiology, awareness and wakeful attention / consciousness.
That is why we do it. These shifts indicate we are accessing the benefits.
By using the guiding audio and video resources I make available, you must agree to NEVER practice breathwork in an environment or situation where these impacts could cause harm to you or someone else or property.
In other words, always practice responsibly and in safe environment.
If you have any doubts about breathwork related to your physical or mental health, consult your doctor / medical practitioner.