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Upcoming Events

Experience - Feel how the techniques benefit YOU as part of an experiential learning process

Explain - Learn the underlying science and mechanisms that drive the benefit you've experienced

Integrate - Adopt the techniques into a regular practice by outlining a plan you can implement

  • Wim Hof Method fundamentals and  a TRYBE Method Introduction
    Wim Hof Method fundamentals and  a TRYBE Method Introduction
    Sat, 27 Apr
    The Main Hall - Victory Room
    27 Apr 2024, 10:30 – 17:00 BST
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    27 Apr 2024, 10:30 – 17:00 BST
    The Main Hall - Victory Room, Bucklebury, Reading RG7 6PR, UK
    Tension Re-Balancing Yoga and Breathwork Exercises. A unique combination of proven techniques for deep tension re-balancing & healing. Out of 10, individuals who have learned the techniques in this method saw their self-assessed wellbeing scores soar from an average of 3.5 to an outstanding 8.2!
  • Sicily Gathering - Casa dal Cuore
    Sicily Gathering - Casa dal Cuore
    Thu, 20 Jun
    Casa dal Cuore
    20 Jun 2024, 12:30 CEST – 24 Jun 2024, 08:00 CEST
    Casa dal Cuore, WMHQ+Q2, 90012 Caccamo, PA, Italy
    20 Jun 2024, 12:30 CEST – 24 Jun 2024, 08:00 CEST
    Casa dal Cuore, WMHQ+Q2, 90012 Caccamo, PA, Italy
    We're excited to invite you to the inaugural 5-day retreat at Casa Dal Cuore from 20-24 June. Join us for a transformative, powerful retreat in the Sicilian mountains, ideal for anyone looking to rebalance tension, harness innate human capabilities and embrace vitality.
  • Retreat Day - Breathe. Move. Ice Bath.
    Retreat Day - Breathe. Move. Ice Bath.
    Sun, 14 Jul
    Coppa Club
    14 Jul 2024, 09:30 – 17:00 BST
    Coppa Club, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    14 Jul 2024, 09:30 – 17:00 BST
    Coppa Club, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    Experience a renewed sense of wellbeing and personal transformation. Learn how to achieve a state of restoration and growth - Through breath work, yoga and calmly facing into the challenge of an ice bath.
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