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Upcoming Events

Experience - Feel how the techniques benefit YOU as part of an experiential learning process

Explain - Learn the underlying science and mechanisms that drive the benefit you've experienced

Integrate - Adopt the techniques into a regular practice by outlining a plan you can implement

  • 23 Jul, 09:00 – 17:00 BST
    Streatley, Streatley - On - Thames Nr, Streatley, Reading RG8 9HR, UK
    Learn how to achieve a state of restoration and growth - Through breath work, yoga and calmly facing into the challenge of of an ice bath. Learn how your body works to create your experience of every moment in life.
  • 23 Sept, 09:30 – 17:00 BST
    Brighton and Hove, St. Augustine's Arts & Events Centre, Stanford Ave, Brighton, Brighton and Hove, Brighton BN1 6EA, UK
    Learn the simple yet powerful Wim Hof Method and spend a day exploring various wellbeing techniques for de-stressing, focus, regulating your physiology and activating the innermost, primal healing capabilities we all possess.
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